SpeedFit Blog

Training & Nutrition, Straight Talk

Choosing a Coach

How to Choose the Best Personal Trainer in Chennai

Five direct questions to ask before you pay any coach — including us.

Online vs In-Person

Online Personal Training vs Gym Membership

An honest comparison of accountability, cost, and results.

Nutrition

Indian Diet Plan for Fat Loss: Rice, Roti & Dal Done Right

No imported supplements — just rice, roti, dal and sabzi, portioned right.

Getting Started

Starting From Zero: A Beginner's Guide to Personal Training in Chennai

You don't need to "get in shape" before you start — here's exactly what to expect.

Corporate Wellness

Why Chennai IT Parks Are Investing in On-Site Fitness Programs

What a corporate fitness program includes, who decides, and how it's priced.

Women at SpeedFit

Strength Training for Women: Debunking the "Bulky" Myth

Why lifting weights makes women leaner and stronger, not bulky.

Coming Soon

Fixing Desk-Job Posture: A Trainer's Guide for Office Workers

New article publishing soon.